Gentle Yoga is a gentle class using props. This class is suited for Seniors or those with Physical Limitations, If you've recently had surgery or illness, you may find this class a good re-introduction to Yoga or Physical Activity.

Multi-Level Yoga is for students of various levels. We bring the students into the various postures and then offer further variations for those who want to go further.

Beginner Yoga is for anyone. We modify the postures to suit the students. The postures are basic, gentle opening poses. If you want more challenging poses, you can try the styles below or the Beginner Yoga Instructor can offer suggestions for deepening your practice. If a pose is too difficult, the instructor can give you suggestions for modifying to suit your individual needs.

Ashtanga Yoga is a specific sequence of postures linked together with a vinyasa (posture flow). Although it is a more advanced sequence, our goal is to make the postures work for the student rather than the student working for the postures. If you are interested in advancing your postures, come and try it out!