Multi-Level Yoga is for students of various levels. We bring the students into the various postures and then offer further variations for those who want to go further.

Beginner Yoga is for anyone. We modify the postures to suit the students. The postures are basic, gentle opening poses. If you want more challenging poses, you can try the styles below or the Beginner Yoga Instructor can offer suggestions for deepening your practice. If a pose is too difficult, the instructor can give you suggestions for modifying to suit your individual needs.

Ashtanga Yoga is a specific sequence of postures linked together with a vinyasa (posture flow). Although it is a more advanced sequence, our goal is to make the postures work for the student rather than the student working for the postures. If you are interested in advancing your postures, come and try it out!

All Level Vinyasa Flow Yoga is a blend of freestyle vinyasa yoga, combining deep breathing with specific sequences of yoga postures, which flow together to create a challenging total-body workout. The pace is moderate and gradually increases, but is designed to help the student move at their pace level. This will help to strengthen physical body, awaken the spirit and calm the mind. I hope that you will leave feeling strong, calm and centered.

FREE Community Class is for everyone! It's a Foundational Beginner Class where you will be taught the details of alignment and postures. If you are budgeting, you may want to do this class one week and a regular class of your choice the next. FREE-WILL Offering is accepted. This class will be taught alternately by Michele and Robin.